Rebalance and Recover | 35 Min | Jamie McFaden
Playlist
WELCOME TO REBALANCE AND RECOVER
00:00
SQUAT AND OVERHEAD ROTATION
00:30
SIDE TO SIDE BEND
01:16
FULL BODY CIRCLES
02:05
CURTSEY LUNGE WITH ROTATION
02:39
FULL BODY CIRCLES
03:10
CURTSEY LUNGE WITH ROTATION
03:37
FORWARD BEND WITH HIGH REACH TO BACKBEND
03:58
STANDING LUNGE AND ROLL
04:54
TWO LEGGED BRIDGE
06:22
WALKING BRIDGE
07:18
HAMSTRING RELEASE
07:58
ROLL OUTS IN BRIDGE
08:44
SINGLE LEG PELVIC THRUST
09:50
FOAM ROLLER TFL STRETCH
11:05
FOAM ROLLER QUAD STRETCH
12:33
FOAM ROLLER HAMSTRING STRETCH
13:21
FOAM ROLLER CALF STRETCH
14:08
FOAM ROLLER TFL STRETCH
14:37
FOAM ROLLER QUAD STRETCH
15:27
FOAM ROLLER HAMSTRING STRETCH
16:13
FOAM ROLLER CALF STRETCH
16:57
PUSH UP TO FRONT OPENER TO CHILDS POSE
17:42
MERMAID ROLL OUT
19:11
CHILDS POSE TO ALTERNATING BIRD DOG
21:07
JACK LALANNE PREP
22:42
ROLLER PASS
23:57
REVERSE PLANK
25:25
FOAM ROLLER LAT STRETCH
26:15
FOAM ROLLER BICEPS AND TRICEPS STRETCH
27:09
FOAM ROLLER LAT STRETCH
27:57
FOAM ROLLER BICEPS AND TRICEPS STRETCH
28:48
FOAM ROLLER UPPER BACK STRETCH
29:37
KNEELING STATIC SURRENDER
30:50
PIGEON STRETCH
32:02
EXPANSION
34:00
YOU'RE FINISHED - GREAT JOB!
34:57